Calories in Food4less, S'mores Cookies, Graham Cracker

With 150.1 calories per serving (1 Serving (28.0g)), Food4less, S'mores Cookies, Graham Cracker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 11.0g are sugars.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Fructose, Molasses, Water. Contains 2% or Less of: Marshmallow Nougat (white Coating [sugar, Partially Hydrogenated Palm Kernel and Palm Oils, Reduced Mineral Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt], Unenriched Wheat Flour, Glycerin, Sugar, Corn Starch, Dextrose, Palm Kernel Oil, Modified Corn Starch, Titanium Dioxide [color], Artificial and Natural Flavor), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Graham Cookie Pieces (unenriched Wheat Flour, Sugar, Water, Canola Oil, White Wheat Bran, White Wheat Germ, Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin), Corn Starch, Soy Lecithin, Nonfat Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Food4less, S'mores Cookies, Graham Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food4less, S'mores Cookies, Graham Cracker accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 150.1 calories in Food4less, S'mores Cookies, Graham Cracker? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.