🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Pretzel Pieces, Honey Mustard & Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Maltodextrin, Mustard Powder (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Less than 2% of: Salt, Vinegar (maltodextrin, Modified Corn Starch, Vinegar), Corn Starch, Honey Powder (refinery Syrup, Honey), Yeast Extract, Onion Powder, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malic Acid, Natural and Artificial Flavor, Oleoresin of Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Pretzel Pieces, Honey Mustard & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Pretzel Pieces, Honey Mustard & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Pretzel Pieces, Honey Mustard & Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hannaford, Pretzel Pieces, Honey Mustard & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Pretzel Pieces, Honey Mustard & Onion
Is Hannaford, Pretzel Pieces, Honey Mustard & Onion good for weight loss?
These pretzel pieces are relatively light at 140 calories per serving, but the 6g of fat and minimal protein (2g) mean they won't keep you satisfied for long. They're better as an occasional snack than a regular part of a weight loss plan, since you'd likely need to eat multiple servings to feel full.
Is Hannaford, Pretzel Pieces, Honey Mustard & Onion a good snack for kids?
Yes, these make a convenient snack for kids—they're bite-sized, flavorful, and relatively low in sugar at 2g per serving. The savory honey mustard and onion flavor offers something more interesting than plain pretzels.
Is Hannaford, Pretzel Pieces, Honey Mustard & Onion gluten-free?
No, this product contains enriched wheat flour as the first ingredient, so it is not gluten-free.
What diets does Hannaford, Pretzel Pieces, Honey Mustard & Onion suit?
These pretzels work for a standard omnivorous diet. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and animal-derived ingredients.
What does Hannaford, Pretzel Pieces, Honey Mustard & Onion pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese dip to add protein and healthy fats that boost satiety. They also work well alongside fresh fruit or vegetables and a protein source like yogurt or nuts for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
