🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Uncle Ray's, Cheese Curls, Hot Crunchy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Degermed Corn Meal, Soybean Oil, Seasoning [sugar, Whey and Deproteinized Whey, White Corn Flour, Corn Starch, Salt, Cheddar and Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto), Paprika, Onion Powder, Torula Yeast, Maltodextrin, Butter, Monosodium Glutamate, Spices, Spice Extractives, Garlic Powder, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavor, Buttermilk, Natural Smoke Flavor, Red 40, Red 40 Lake, Extractive of Paprika, Yellow 5, Yellow 6, Yellow 5 Lake].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ray's, Cheese Curls, Hot Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ray's, Cheese Curls, Hot Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncle Ray's, Cheese Curls, Hot Crunchy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Uncle Ray's, Cheese Curls, Hot Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
