🧪 Nutrition Facts
- Calories 318.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 339.8 mg
- Potassium 711.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 43.0 g
- Protein 15.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 499.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.6 calories per serving (354.0ml), Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.3% of calories), of which 43.0g are sugars. It provides a noteworthy 499.1mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Nonfat Milk, Cocoa (processed with Alkali), Corn Starch, Salt, Carrageenan, Vanillin, Vitamins A&d.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.6 kcal | 15.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 159.3 IU | 20% |
| Calcium | 499.1 mg | 38% |
| Iron | 1.1 mg | 6% |
| Potassium | 711.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.6 calories in Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Aerobics | 35.8 min |
Find more information on calories burned doing popular exercises.
