🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 18.0 µg
- Vitamin B-6 5.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Greens + Flaxseed contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pear Juice Concentrate, Pear Puree Concentrate, Apple Juice Concentrate, Pineapple Juice Concentrate, Spirulina Powder, Flaxseed Powder, Natural Flavors, Wheat Grass Powder, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Kale Powder, Spinach Leaf Powder, Ascorbic Acid (vitamin C), Broccoli Powder, Cilantro Powder, Vitamin Blend [vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Greens + Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greens + Flaxseed accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Greens + Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 15 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
