Calories in Crispy Wafer Snacks

With 239.9 calories per serving (1 Serving (45.0g)), Crispy Wafer Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (milk), Dextrose, Soy Flour, Barley Malt Extract, Powdered Lemon Juice 2% in the Cream, Emulsifier Soy Lecithins, Salt, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Cocoa, Lemon Essential Oil, Bourbon Vanilla Pods, Spices.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Wafer Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Crispy Wafer Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Wafer Snacks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 239.9 calories in Crispy Wafer Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.