🧪 Nutrition Facts
- Calories 259.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (63.2% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Dark Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier),vanillin (an Artificial Flavor)], Sugar, Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose,soy Lecithin (an Emulsifier)], Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel, Oil, Salt, Peppermint Oil, Invertase (an Enzyme), Natural Flavor, Soy Lecithin (an Emulsifier), Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Tocopherols (a Natural Antioxidant), Fd&c Colors (yellow #5, Blue #1), and Sodium Benzoate (preservative),
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Barre | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream
Is Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream good fuel for endurance activities?
While the 259 calories and carbohydrates could provide quick energy, the high sugar content (37g) means energy will spike and crash rapidly rather than sustain you through extended activity. Better choices for endurance would be foods with more fiber and protein to deliver steadier fuel.
How might Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream affect blood sugar?
Expect a sharp blood sugar spike from the 37g of sugar combined with only 1g of fiber and minimal protein to slow digestion. This treat acts like pure carbohydrate fuel with little to moderate the glucose response.
Is Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream heart-healthy?
The saturated fat (7g) and partially hydrogenated oils aren't ideal for heart health, though the small serving size limits the damage somewhat. The added sugars also work against cardiovascular wellness when consumed regularly.
Is Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream suitable for people with lactose intolerance?
This is not suitable—the ingredient list includes milk fat, dairy cream, and condensed milk, making it a significant source of lactose.
What should I watch out for with Russell Stover, Mint Chocolate Chip in Dark Chocolate, Ice Cream?
This ice cream contains 37g of sugar per serving—nearly a full day's recommended intake for many people. It also includes partially hydrogenated palm kernel oil, which contains trans fats that aren't beneficial for your health despite the small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
