🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arizona, Cowboy Cocktail, Fruit Punch contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pear Juice from Concentrate, Cane Sugar, Mango Puree, Apple Juice from Concentrate, Citric Acid, Pineapple Juice from Concentrate, Natural Flavor, Vegetable Juice for Color, Strawberry Juice from Concentrate, Ascorbic Acid (vitamin C), Cherry Juice from Concentrate, Gum Acacia, Ester Gum.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arizona, Cowboy Cocktail, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arizona, Cowboy Cocktail, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 14.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arizona, Cowboy Cocktail, Fruit Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Arizona, Cowboy Cocktail, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Ice Skating | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arizona, Cowboy Cocktail, Fruit Punch
Is Arizona, Cowboy Cocktail, Fruit Punch good for weight loss?
This drink is challenging for weight loss efforts because nearly all 79 calories come from sugar—19g per serving with virtually no protein or fiber to provide satiety. You'd be consuming a significant portion of daily added sugar limits without getting any filling nutrition in return.
How might Arizona, Cowboy Cocktail, Fruit Punch affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially sugar and water with no protein, fat, or fiber to slow absorption. If you have blood sugar concerns or diabetes, this is best avoided or consumed only occasionally with a meal.
What vitamins or minerals stand out in Arizona, Cowboy Cocktail, Fruit Punch?
Vitamin C is the only notable micronutrient at 14.9mg per serving, though this modest amount doesn't offset the nutritional drawbacks of the high sugar content.
What diets does Arizona, Cowboy Cocktail, Fruit Punch suit?
It fits low-fat and vegan diets, but doesn't work well for keto, paleo, low-sugar, or diabetic-friendly approaches due to the 19g of added sugar per serving.
What should I watch out for with Arizona, Cowboy Cocktail, Fruit Punch?
The main concern is the sugar content: 19g per 240ml serving means you're getting close to the American Heart Association's recommended daily limit for added sugars in just one drink. There's no protein, fiber, or meaningful micronutrients to balance out the high sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
