🧪 Nutrition Facts
- Calories 192.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (355.0ml), Soda Beverages is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate (a Preservative), Fd&c Yellow No. 6 and Red No. 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red No. 40, Yellow No. 6
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda Beverages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda Beverages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda Beverages accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Soda Beverages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Walking: 20 minutes per mile | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda Beverages
Is Soda Beverages good for weight loss?
Soda is not a good choice for weight loss. At 192 calories per can with zero protein or fiber, it provides empty calories that won't help you feel full, making it easy to overconsume without getting satiety.
Is Soda Beverages good fuel for endurance activities?
While soda does contain quick carbohydrates, it's not ideal for endurance activities because the simple sugars cause rapid blood sugar spikes and crashes rather than sustained energy. You'd be better served by sports drinks with electrolytes or whole-food carbohydrates that provide more stable fuel.
How might Soda Beverages affect blood sugar?
This will spike your blood sugar significantly and quickly. All 48g of carbs come from high fructose corn syrup, which is rapidly absorbed and can cause a sharp glucose rise followed by a subsequent crash.
Is Soda Beverages gluten-free?
Yes, soda beverages are gluten-free based on the listed ingredients.
What should I watch out for with Soda Beverages?
The 48g of sugar per serving is extremely high—that's nearly the entire daily recommended limit for added sugar in a single can. Also be aware of the artificial sweeteners and food dyes (FD&C Yellow No. 6 and Red No. 40) if you prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
