🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foodhold Usa, Mediterranean Style Salad with Chicken contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Oven Roasted Chicken Breast (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% or Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added to Protect Flavor), Olives (ripe Olives, Water, Salt, and Ferrous Gluconate), Grape Tomatoes, Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose and Potato Starch [to Prevent Caking], Natamyon [a Natural Mold Inhibitor]), Red Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foodhold Usa, Mediterranean Style Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foodhold Usa, Mediterranean Style Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 4500.0 IU | 90% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foodhold Usa, Mediterranean Style Salad with Chicken accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Foodhold Usa, Mediterranean Style Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foodhold Usa, Mediterranean Style Salad with Chicken
Is Foodhold Usa, Mediterranean Style Salad with Chicken good for weight loss?
With just 80 calories per 100g and a good protein-to-calorie ratio, this salad is a smart choice for weight loss. The high fiber and protein content help you feel satisfied, while the low calorie density means you can eat a satisfying portion without excess calories.
Is Foodhold Usa, Mediterranean Style Salad with Chicken a good snack for kids?
Kids may enjoy the salad base with chicken and fresh vegetables, but the balsamic vinaigrette and olives have strong flavors that not all children prefer. You could serve it with a milder dressing on the side for younger eaters.
Is Foodhold Usa, Mediterranean Style Salad with Chicken suitable for people with lactose intolerance?
This salad contains feta cheese, which has some lactose, though aged cheeses like feta are generally lower in lactose than many other dairy products. People with lactose intolerance should proceed cautiously or consider omitting the cheese.
Is Foodhold Usa, Mediterranean Style Salad with Chicken gluten-free?
The salad itself appears gluten-free, but the dressing and processed chicken contain ingredients like maltodextrin and various additives where cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, verify with the manufacturer.
What diets does Foodhold Usa, Mediterranean Style Salad with Chicken suit?
This works well for Mediterranean, keto-friendly, paleo, and low-carb diets. It's also suitable for most low-sodium diets, though at 370mg per 100g it's moderate in sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
