🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 104.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Unsalted Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Sugar, Dark Brown Sugar, Water, Cultured Dextrose (for Freshness), Sea Salt, Vanilla Extract, Cinnamon, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon
Is Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon good for weight loss?
This snack is calorie-dense at 230 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overeat. The 20g of sugar per serving provides quick energy but no lasting fullness, so it's better used sparingly as an occasional treat rather than a regular weight loss snack.
How might Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon affect blood sugar?
With 35g of carbs and 20g of sugar in a small 57g serving, this will cause a rapid blood sugar spike, especially since there's essentially no fiber or protein to slow digestion. If you have blood sugar concerns, this is best paired with protein or fat to minimize the glycemic impact.
Is Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as it represents 30% of the daily recommended limit in just one snack. While the sodium level is relatively modest and cholesterol content is low, the saturated fat and refined carbs make this choice less ideal for cardiovascular wellness.
What should I watch out for with Ahold, Indulge in Ready to Eat Snickerdoodle Cookie Dough, Vanilla and Cinnamon?
The sugar content at 20g per serving is notably high—that's about half the recommended daily limit for added sugars in a single cookie dough serving. With only 1g of protein and no fiber listed, this won't help you feel full, and the saturated fat (6g) adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
