🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Chocolate Covered Coconut Nuggets contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin and Vanilla). Corn Syrup, Desiccated Coconut, Cane or Beet Sugar, Invert Sugar, Water, Vegetable Fat, Salt, Egg Whites, Starch, Vanillin, Potassium Sorbate, Sodium Benzoate, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Chocolate Covered Coconut Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Chocolate Covered Coconut Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Chocolate Covered Coconut Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Chocolate Covered Coconut Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Chocolate Covered Coconut Nuggets
Is Mini Chocolate Covered Coconut Nuggets good for weight loss?
These nuggets are calorie-dense at 130 calories per ounce, making them easy to overeat. With only 1g of protein and 1g of fiber per serving, they won't help you feel full, so portion control would be important if you're trying to lose weight.
Is Mini Chocolate Covered Coconut Nuggets heart-healthy?
The saturated fat content of 6g per serving is a concern for heart health, especially since it's a significant portion of daily limits. On the positive side, sodium is very low at 35mg, which is good for blood pressure management.
Is Mini Chocolate Covered Coconut Nuggets suitable for people with lactose intolerance?
The dark chocolate contains butterfat, which is a dairy product, so these aren't suitable for people with lactose intolerance.
Is Mini Chocolate Covered Coconut Nuggets gluten-free?
Based on the listed ingredients, these appear to be gluten-free, though the product may have been processed in a facility with gluten or on shared equipment—always check the package label for allergen warnings.
What should I watch out for with Mini Chocolate Covered Coconut Nuggets?
Watch the sugar content—11g per serving is quite high and makes up most of the carbs. The saturated fat at 6g per serving is also notable, and the ingredients include several preservatives (potassium sorbate, sodium benzoate, sodium metabisulfite) if you prefer to minimize additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
