🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), The Fresh Market, Apple Chips, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Canola Oil, Dextrin, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Fresh Market, Apple Chips, Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Apple Chips, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Apple Chips, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Apple Chips, Cinnamon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in The Fresh Market, Apple Chips, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Apple Chips, Cinnamon
Is The Fresh Market, Apple Chips, Cinnamon good for weight loss?
These chips are calorie-dense at 150 calories per 30g serving, which can add up quickly if you're not careful with portions. While they contain 3g of fiber and no added sugar beyond the natural 15g from apples, the high fat content (6g) means they're best enjoyed in moderation as an occasional snack rather than a regular weight loss food.
How might The Fresh Market, Apple Chips, Cinnamon affect blood sugar?
With 15g of sugar and only 3g of fiber, these chips will likely cause a moderate to rapid blood sugar spike. The fiber provides some buffering, but the sugar-to-fiber ratio isn't favorable for blood sugar stability.
What diets does The Fresh Market, Apple Chips, Cinnamon suit?
These work reasonably well for gluten-free diets and paleo approaches (whole apple, oil, and spice base). They're less suitable for keto, low-carb, or strict diabetic diets due to the sugar and carb content.
What should I watch out for with The Fresh Market, Apple Chips, Cinnamon?
The 15g of sugar per serving is substantial—nearly equivalent to a tablespoon of sugar—so these aren't ideal if you're monitoring sugar intake. The high calorie density relative to serving size means it's easy to overeat, and the canola oil adds fat that contributes significantly to the calorie count.
What does The Fresh Market, Apple Chips, Cinnamon pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to slow sugar absorption and create a more balanced snack. They'd also complement savory elements like a cheese board for contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
