🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (85.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk Powder, Organic Cane Sugar, Malt Extract, Organic Cocoa Powder Processed with Alkali, Natural Vanilla Flavor, Dry Sweet Whey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt
Is Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt good for weight loss?
At 130 calories per serving with only 1g of fat and 3g of protein, this cocoa mix is relatively light, but the 22g of sugar is a significant drawback for weight loss efforts. You'd be consuming more than half your daily added sugar limit in a single serving, which can increase hunger and cravings.
How might Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt affect blood sugar?
With 30g of carbs and 22g of sugar but only 2g of fiber, this mix will likely cause a rapid blood sugar spike. The low fiber content means there's minimal buffering against quick glucose absorption.
Is Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt suitable for people with lactose intolerance?
This product contains nonfat milk powder and whey, both of which are dairy products and typically contain lactose. It's not suitable for people with lactose intolerance.
Is Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label should be checked for any allergen statements or third-party gluten-free certification to be certain.
What should I watch out for with Cocoa Sante, nor Easter Hot Cocoa, Vanilla & Amber Malt?
The high sugar content at 22g per serving is the main concern here. Additionally, this product contains whey powder, so it's not suitable if you have dairy allergies, though it may be tolerable for some people with lactose intolerance since the lactose is reduced in whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
