🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Peanuts, Whole Grain Oats, Cane Sugar, Tapioca Syrup, Semi-Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Popcorn (corn), Water, Flaxseed Flour, Agave Syrup, Baking Soda, Sea Salt, Oil Blend (peanut, Canola, Palm, and Olive Oil), Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate
Is Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate good for weight loss?
At 120 calories per serving with 5g of fat and 9g of sugar, this popcorn snack is moderately calorie-dense. The 2g of protein and 2g of fiber provide some satiety, but the added sugars make it less ideal as a frequent choice if weight loss is your primary goal.
Is Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate a good snack for kids?
The peanut butter chocolate flavor appeals to most kids, and the crunchy popcorn texture makes it fun to eat. However, it contains peanuts, which are a common allergen, so parental awareness of allergies is essential before serving.
Is Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as the ingredients do not include milk or milk-derived products.
Is Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate gluten-free?
While the main components appear gluten-free, the product contains whole grain oats, which are sometimes cross-contaminated with gluten during processing. Those with celiac disease should check the package label for gluten-free certification.
What diets does Shefa, Pop! Crunch Popcorn, Peanut Butter Chocolate suit?
This works well for vegan and paleo-friendly diets, thanks to its plant-based ingredients and lack of processed additives. It's also a good fit for those seeking whole grain snacks, though people avoiding peanuts or tree nuts should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
