🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Thorntons, Irresistibles Truffles, Gingerbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Heavy Cream (milk), Dried Candied Ginger (5%) (ginger, Sugar, Glucose-Fructose Syrup (wheat)), Glucose Syrup (wheat), Sorbitol, Milk Fat, Low Fat Cocoa Powder Processed with Alkali, Soy Lecithin, Water, Natural Flavors, Invertase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Irresistibles Truffles, Gingerbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Irresistibles Truffles, Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Irresistibles Truffles, Gingerbread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Thorntons, Irresistibles Truffles, Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Irresistibles Truffles, Gingerbread
Is Thorntons, Irresistibles Truffles, Gingerbread good for weight loss?
These truffles are calorie-dense at 210 calories per 42g serving, making them difficult to fit into a weight loss plan without careful portion control. The high sugar content (18g) and low protein (2g) mean they won't help you feel satisfied for long.
How might Thorntons, Irresistibles Truffles, Gingerbread affect blood sugar?
With 23g of carbs and 18g of sugar in a single serving, these truffles will cause a rapid spike in blood sugar. The minimal fiber (2g) won't slow down that glucose absorption significantly.
Is Thorntons, Irresistibles Truffles, Gingerbread heart-healthy?
Saturated fat makes up a notable portion of the fat content at 8g per serving, which isn't ideal for heart health if consumed regularly. The cholesterol is low, but the overall profile suggests these are best enjoyed occasionally rather than frequently.
Is Thorntons, Irresistibles Truffles, Gingerbread suitable for people with lactose intolerance?
These truffles contain milk in multiple forms—whole milk powder, heavy cream, and milk fat—making them unsuitable for anyone with lactose intolerance.
What should I watch out for with Thorntons, Irresistibles Truffles, Gingerbread?
The sugar content is very high at 18g per serving—that's about 75% of the total carbohydrates. If you have diabetes or are watching your blood sugar, these should be an occasional treat only. The saturated fat (8g per serving) is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
