🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco, Popcassava Snack, Maui Onion contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Flour, Tapioca Starch, Sunflower And/or Canola Oil, Seasoning (sugar, Onion Powder, Salt, Yeast, Natural Flavors, Maltodextrin, Garlic Powder, Citric Acid, Expeller Pressed Sunflower Oil, Malic Acid, Mustard Flour, Tapioca Dextrin, Gum Arabic), Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco, Popcassava Snack, Maui Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco, Popcassava Snack, Maui Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco, Popcassava Snack, Maui Onion accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Coco, Popcassava Snack, Maui Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco, Popcassava Snack, Maui Onion
Is Coco, Popcassava Snack, Maui Onion good for weight loss?
At 100 calories per serving with minimal protein and fat, this snack is relatively light, though the 19g of carbs and 4g of sugar per serving mean it won't keep you particularly full. It could fit into a weight loss plan if portion-controlled, but pairing it with protein would help prevent blood sugar spikes.
Is Coco, Popcassava Snack, Maui Onion a good snack for kids?
Kids typically enjoy the savory-sweet Maui onion flavor and crunchy texture. With no common allergens like nuts, dairy, or gluten, it's accessible for most children, though the sodium content is fairly high at 170mg per small serving.
Is Coco, Popcassava Snack, Maui Onion gluten-free?
Yes, this snack is gluten-free. Both cassava flour and tapioca starch are naturally gluten-free starches, and the ingredient list contains no gluten-containing items.
What diets does Coco, Popcassava Snack, Maui Onion suit?
This works well for gluten-free, vegan, and dairy-free diets. It's less ideal for low-carb or keto approaches due to its 19g carbs per serving.
What does Coco, Popcassava Snack, Maui Onion pair well with for a balanced meal?
Pair this with hummus, guacamole, or cheese for added protein and healthy fats that will improve satiety. It also complements fresh fruit or a handful of nuts to round out a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
