🧪 Nutrition Facts
- Calories 143.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.0 mg
- Sodium 33.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bluebird, Purist Peanut Butter contains 143.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanut Butter (peanut), Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (cream), Brown Sugar, Cane Sugar, Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Belgian Chocolate Liquor, Skim Milk Powder, Milk Fat, Soy Lecithin, Vanilla), Eggs, Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bluebird, Purist Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bluebird, Purist Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 33.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 149.9 IU | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bluebird, Purist Peanut Butter accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Bluebird, Purist Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Shadowboxing | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bluebird, Purist Peanut Butter
Is Bluebird, Purist Peanut Butter good for weight loss?
At 143 calories per serving with 8g of fat and 9g of sugar, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the sugar content is relatively high for the small 29g serving size.
Is Bluebird, Purist Peanut Butter a good snack for kids?
Kids generally enjoy the combination of peanut butter and chocolate in this snack. The small 29g serving size makes it a reasonable portion for children, though parents should monitor overall sugar intake since each serving contains 9g.
Is Bluebird, Purist Peanut Butter suitable for people with lactose intolerance?
This product contains milk ingredients in the chocolate chips and butter, so it's not suitable for people with lactose intolerance.
Is Bluebird, Purist Peanut Butter gluten-free?
No, this product contains wheat flour and malted barley flour, making it unsuitable for those following a gluten-free diet.
What diets does Bluebird, Purist Peanut Butter suit?
This works well for standard omnivorous diets and those without gluten or dairy restrictions. It's not suitable for vegan, dairy-free, gluten-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
