🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat. Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]). Pretzel (enriched Flour [wheat Hour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Water, Canola Oil, Salt Malt, Yeast, Soda). Almond Butter (dry Roasted Unblanched Almonds, Organic Sunflower Oil). Almonds (almonds [roasted in Peanut Oil and Salted]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter
Is Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter good for weight loss?
At 190 calories per serving, these are a calorie-dense snack due to the chocolate, nuts, and oil content. The 4g of protein and 2g of fiber provide some satiety, but the 16g of sugar per serving is substantial and can make portion control challenging.
How might Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter affect blood sugar?
With 28g of carbohydrates and 16g of sugar against only 2g of fiber, these candies will likely cause a quick spike in blood sugar. The refined flour in the pretzels compounds this effect.
Is Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, so this snack is not suitable for those avoiding lactose.
Is Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter gluten-free?
The pretzels are made with enriched wheat flour, making this product not gluten-free.
What should I watch out for with Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter?
The sugar content at 16g per 42g serving is quite high—that's about 4 teaspoons of sugar in a small handful. If you have a peanut allergy, note that the almonds are roasted in peanut oil, which may pose a cross-contamination risk depending on your sensitivity level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
