🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Gummi Bears, Green Apple contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelitin, Citric Cid, Sorbitol, Natural and Artificial Flavors, Fd&c Yellow #5, Blue #1, Vegetable Oil (coconut), Carnauba Wax (for Anti Sticking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Gummi Bears, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Gummi Bears, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Gummi Bears, Green Apple accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Harmons, Gummi Bears, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Gummi Bears, Green Apple
Is Harmons, Gummi Bears, Green Apple good for weight loss?
These gummi bears are quite calorie-dense for their serving size and provide minimal protein to support satiety, making them a poor choice if you're trying to lose weight. With 19g of sugar in just 40g, they'll spike your blood sugar quickly without providing lasting fullness.
How might Harmons, Gummi Bears, Green Apple affect blood sugar?
Expect a rapid blood sugar spike from the 29g of carbs, almost all of which comes from sugar with minimal fiber to slow absorption. This quick energy boost will likely be followed by a crash.
Is Harmons, Gummi Bears, Green Apple gluten-free?
Yes, gummi bears are typically gluten-free, and this product's ingredient list doesn't indicate any gluten-containing components.
What diets does Harmons, Gummi Bears, Green Apple suit?
These work for occasional treats on most diets, but they're best avoided on strict low-sugar, keto, or diabetic-friendly diets due to their high sugar content.
What should I watch out for with Harmons, Gummi Bears, Green Apple?
The sugar content is the main concern—nearly 20g per serving means these are essentially candy. The ingredient list also includes artificial food dyes (Yellow #5 and Blue #1) and sorbitol, which some people find can cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
