🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Planet, Organic Soft Chewy Twists, Pomegranate contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Wheat Flour, Organic Evaporated Cane Juice, Water, Organic Sunflower Oil, Organic Soy Lecithin, Citric Acid, Pomegranate Flavor, Sea Salt, Organic Elderberry Juice for Color, Tartaric Acid, Organic Licorice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Planet, Organic Soft Chewy Twists, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Planet, Organic Soft Chewy Twists, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Planet, Organic Soft Chewy Twists, Pomegranate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Natural Planet, Organic Soft Chewy Twists, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Planet, Organic Soft Chewy Twists, Pomegranate
Is Natural Planet, Organic Soft Chewy Twists, Pomegranate good for weight loss?
These chewy twists are calorie-dense for their small 38g serving size, with minimal protein to help you feel full. The 13g of sugar per serving makes them less ideal if you're watching your calorie and sugar intake for weight loss.
Is Natural Planet, Organic Soft Chewy Twists, Pomegranate a good snack for kids?
Yes, kids typically enjoy chewy fruit candies, and the pomegranate flavor with natural juice for color is appealing. Just keep portions moderate since the sugar content adds up quickly, and supervise younger children to prevent choking.
Is Natural Planet, Organic Soft Chewy Twists, Pomegranate gluten-free?
No, these contain organic wheat flour.
What diets does Natural Planet, Organic Soft Chewy Twists, Pomegranate suit?
These work for vegan and vegetarian diets, as well as organic-focused eating patterns. They're not suitable for gluten-free, keto, or low-sugar diets.
What should I watch out for with Natural Planet, Organic Soft Chewy Twists, Pomegranate?
Nearly half the carbs in each serving come from sugar, which can cause energy spikes and crashes. The organic wheat flour means this isn't suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
