🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Time, All Natural White Pop Corn, Sea Salted contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
100% Whole Grain Non-Gmo White Pop Corn, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jolly Time, All Natural White Pop Corn, Sea Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Time, All Natural White Pop Corn, Sea Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Time, All Natural White Pop Corn, Sea Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Time, All Natural White Pop Corn, Sea Salted accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Jolly Time, All Natural White Pop Corn, Sea Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Time, All Natural White Pop Corn, Sea Salted
Is Jolly Time, All Natural White Pop Corn, Sea Salted good for weight loss?
Popcorn can be a good choice for weight loss when eaten in reasonable portions. At 120 calories per serving with 3g of fiber, it's satisfying without being calorie-dense, and the whole grain content helps you feel fuller longer.
Is Jolly Time, All Natural White Pop Corn, Sea Salted a good snack for kids?
Popcorn can be a good snack for older children, though it's a choking hazard for kids under 4. The mild sea salt flavor is appealing to most kids, and the whole grain provides fiber.
Is Jolly Time, All Natural White Pop Corn, Sea Salted gluten-free?
Yes, this popcorn is naturally gluten-free since it contains only popcorn kernels, sunflower oil, and sea salt.
What diets does Jolly Time, All Natural White Pop Corn, Sea Salted suit?
This works well for vegan, vegetarian, whole grain-focused, and gluten-free diets. It's also suitable for non-GMO and allergen-conscious eating patterns.
What does Jolly Time, All Natural White Pop Corn, Sea Salted pair well with for a balanced meal?
Pair it with hummus, cheese, or nuts for added protein and healthy fats that create a more balanced snack. You could also enjoy it alongside fruit or vegetables for a satisfying light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
