🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Cracklins Traditional Pork Skins contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Cracklings and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Cracklins Traditional Pork Skins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Cracklins Traditional Pork Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Cracklins Traditional Pork Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Cracklins Traditional Pork Skins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tender Cracklins Traditional Pork Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Cracklins Traditional Pork Skins
Is Tender Cracklins Traditional Pork Skins good for weight loss?
These pork skins are calorie-dense at about 533 calories per ounce, so portion control matters. However, the 9g protein and zero carbs per serving can help you feel satisfied on fewer calories if you stick to the 15g serving size.
Is Tender Cracklins Traditional Pork Skins good for muscle building?
With 9g of protein per 15g serving, pork skins provide a concentrated source of amino acids to support muscle recovery. They're particularly useful as a high-protein snack between meals, though you'd want to pair them with other whole foods for complete nutrition.
Is Tender Cracklins Traditional Pork Skins a good snack for kids?
The hard, crunchy texture poses a choking risk for young children, so these are best for older kids and adults. Most kids also prefer milder, less savory snacks, making this more of an acquired taste.
What diets does Tender Cracklins Traditional Pork Skins suit?
These work well for keto, carnivore, and zero-carb diets since they contain no carbohydrates. They're also suitable for Paleo and Atkins approaches, though watch the sodium content if you're on a low-salt diet.
What does Tender Cracklins Traditional Pork Skins pair well with for a balanced meal?
Serve alongside vegetables like celery, cucumbers, or bell peppers to add fiber and nutrients to your snack. They also pair nicely with cheese, olives, or other protein-rich foods for a balanced, satisfying plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
