🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rare Fare Foods, Fruit & Seed Blend contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Roasted Sunflower Seed Kernels (sunflower Kernels, Expeller Pressed Sunflower Oil), Roasted Pepitas (pepitas, Expeller Pressed Sunflower Oil), and Sweetened Dried Blueberries (blueberries, Sugar, Expeller Pressed Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rare Fare Foods, Fruit & Seed Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rare Fare Foods, Fruit & Seed Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rare Fare Foods, Fruit & Seed Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rare Fare Foods, Fruit & Seed Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rare Fare Foods, Fruit & Seed Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rare Fare Foods, Fruit & Seed Blend
Is Rare Fare Foods, Fruit & Seed Blend good for weight loss?
This blend can fit into a weight loss plan in moderation due to its relatively modest calorie count and decent fiber content, though the 13g of sugar per serving means portion control matters. The 4g of protein and 2g of fiber help with satiety, so a small handful could work as a satisfying snack rather than eating larger quantities.
Is Rare Fare Foods, Fruit & Seed Blend a good snack for kids?
Yes, kids generally enjoy the mix of fruit and seeds, and the chewy-crunchy texture appeals to them. The nutritional profile with protein and fiber makes it a reasonable option, though the sugar level means it's best treated as an occasional treat rather than a daily snack.
What diets does Rare Fare Foods, Fruit & Seed Blend suit?
Works well for most diets including vegan, gluten-free, and paleo. It's less ideal for strict low-sugar or ketogenic approaches due to the high sugar content from the sweetened dried fruit.
What should I watch out for with Rare Fare Foods, Fruit & Seed Blend?
Sugar is the main consideration—13g per 28g serving means this is quite sweet, so be mindful of your total daily sugar intake. The oils used are calorie-dense, which adds up quickly, so measure out portions rather than eating directly from the bag.
What does Rare Fare Foods, Fruit & Seed Blend pair well with for a balanced meal?
Combine it with plain yogurt or cottage cheese to balance the sugar with protein, or pair it with nuts and whole grains for a more filling snack mix. It also works sprinkled over oatmeal or mixed into salads for texture and a touch of sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
