🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Tortilla Chips, Nacho Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Maltodextrin, Salt, Whey Powder, Whey, Buttermilk Powder, Natural Flavoring, Monosodium Glutamate, Onion Powder, Tomato Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt, and Annatto), Whey Protein Concentrate, Spice, Yellow #6 Lake, Spice and Coloring (contains Paprika), Disodium Guanylate, Disodium Inosinate, Polysorbate 80, Yellow #5 Lake, Yellow #6, Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Tortilla Chips, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Tortilla Chips, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Tortilla Chips, Nacho Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Giant Eagle, Tortilla Chips, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Tortilla Chips, Nacho Cheese
Is Giant Eagle, Tortilla Chips, Nacho Cheese good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overconsume. With only 2g of protein and 1g of fiber per serving, they won't keep you satisfied for long, so they're not an ideal choice if weight loss is your goal.
Is Giant Eagle, Tortilla Chips, Nacho Cheese a good snack for kids?
Kids typically enjoy the familiar nacho cheese flavor, and at 140 calories per serving, a small portion makes a reasonable snack. Just be mindful of the sodium content at 210mg per serving and the artificial dyes if you're watching those.
Is Giant Eagle, Tortilla Chips, Nacho Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey powder, whey, buttermilk powder, cheddar cheese, and butter, so it's not suitable for people with lactose intolerance.
Is Giant Eagle, Tortilla Chips, Nacho Cheese gluten-free?
The ingredient list does not mention gluten or obvious gluten-containing ingredients, though cross-contamination during manufacturing is possible—check the packaging for an official gluten-free certification if you need to be certain.
What diets does Giant Eagle, Tortilla Chips, Nacho Cheese suit?
These chips work for omnivorous and pescatarian diets. They're not suitable for vegan, vegetarian, dairy-free, or ketogenic diets due to dairy content, and they contain artificial food dyes and MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
