🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 54.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Medallion, Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Enriched Yellow Corn (yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Whey, Corn Starch, Salt, Color Blend (whey, Yellow 5, Yellow 6), Monosodium Glutamate, Lactic Acid, Cheese Blend (whey, Cheddar Cheese [whole Milk, Culture, Salt, Enzymes], Salt, Butter, Buttermilk, Disodium Phosphate, Natural Flavors, Yellow 6 and Oleoresin Turmeric [color]), Maltodextrin, Natural & Artificial Flavors, Citric Acid, Yellow 6 Lake, Yellow 5 Lake, and Fructose.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medallion, Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medallion, Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medallion, Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Medallion, Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medallion, Cheese Puffs
Is Medallion, Cheese Puffs good for weight loss?
These cheese puffs are quite calorie-dense at 150 calories per 28g serving, with most calories coming from fat and carbs rather than protein. For weight loss, they're best enjoyed in moderation as an occasional treat rather than a regular snack, since a small handful can add up quickly without providing much satiety.
Is Medallion, Cheese Puffs a good snack for kids?
Cheese puffs are generally appealing to kids in terms of taste and texture, but the high sodium content (300mg per serving) and artificial additives make them more of a occasional treat than a nutritious snack choice. Portion control is recommended, as they're easy to overeat.
Is Medallion, Cheese Puffs suitable for people with lactose intolerance?
This snack contains whey and cheese, both dairy products, so it's not suitable for people with lactose intolerance. The cheese blend and whey appear multiple times in the ingredient list, making this a clear choice to avoid if you need to limit lactose.
Is Medallion, Cheese Puffs gluten-free?
While the main ingredient is corn and there's no wheat listed, the enriched corn meal and manufacturing processes aren't explicitly certified gluten-free. People with celiac disease or gluten sensitivity should verify the product's certification rather than assume it's safe.
What diets does Medallion, Cheese Puffs suit?
These puffs work for a standard omnivorous diet and are vegetarian-friendly. However, they're high in sodium and contain artificial colors and MSG, so they're less ideal for whole-food or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
