🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 448.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Premium Hot Cocoa Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.7% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, High Fat Cocoa (processed with Alkali), High Fat Cocoa, Coconut Oil, Nonfat Dry Milk, Dairy Product Solids, Corn Syrup Solids, Artificial Flavor, Contains 2% or Less of the Following: Cocoa (processed with Alkali), Cellulose Gum, Salt, Sodium Caseinate, (a Milk Derivative), Dipotassium Phosphate, Mono-And Diglycerides, Soy Lecithin, Silicon Dioxide (to Prevent Caking), Tetrasodium Pyrophosphate, Polysorbate 60.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 58.9 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 448.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Hot Cocoa Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Premium Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Hot Cocoa Mix
Is Premium Hot Cocoa Mix good for weight loss?
This mix is relatively calorie-dense at 150 calories per serving, but the bigger concern is the 18g of sugar—nearly equivalent to eating four teaspoons of sugar per cup. If you're watching your weight, you'd want to use it sparingly or look for unsweetened alternatives you can control.
How might Premium Hot Cocoa Mix affect blood sugar?
With 18g of sugar and only 3g of fiber per serving, this mix will likely cause a rapid rise in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice without significant modifications like using it in very small amounts.
Is Premium Hot Cocoa Mix suitable for people with lactose intolerance?
This product contains nonfat dry milk and dairy product solids, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Premium Hot Cocoa Mix gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or oats, and there's no gluten labeled, so this appears to be gluten-free. However, if you have celiac disease, verify the packaging for certified gluten-free labeling to be certain.
What should I watch out for with Premium Hot Cocoa Mix?
The sugar content is the main thing to monitor, as 18g per serving is quite high for a small portion. Additionally, it contains nonfat dry milk and other dairy solids, so check your tolerance if you're sensitive to dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
