🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wise, Popcorn, Butter contains 150.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following Corn, Cottonseed, Sunflower, or Canola Oil), Salt, Corn Syrup Solids, Artificial Color, Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavors, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wise, Popcorn, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wise, Popcorn, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wise, Popcorn, Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wise, Popcorn, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wise, Popcorn, Butter
Is Wise, Popcorn, Butter good for weight loss?
Butter popcorn can fit into a weight loss plan if portion-controlled, since a serving has 150 calories and 3g of fiber to support satiety. However, the 10g of fat per serving is relatively high for the portion size, so you'd want to measure out servings rather than eating from the bag.
Is Wise, Popcorn, Butter a good snack for kids?
Kids generally enjoy popcorn, and this butter version is a reasonably fun snack option. The 3g of fiber per serving and moderate calorie count make it acceptable in moderation, though supervising younger children is always recommended with small, hard foods.
Is Wise, Popcorn, Butter gluten-free?
Yes, this popcorn is gluten-free, as popcorn itself contains no gluten and the ingredients list shows no gluten-containing additives.
What diets does Wise, Popcorn, Butter suit?
This works well for gluten-free, vegan, and vegetarian diets. It's less ideal for very low-sodium diets due to 280mg of sodium per serving.
What does Wise, Popcorn, Butter pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or raw vegetables to add protein and nutrients that the popcorn lacks. A glass of water or unsweetened beverage complements it well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
