🧪 Nutrition Facts
- Calories 49.6
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Field Day, Organic Coconut Milk is a very low-calorie food at 49.6 calories per serving (80.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Purified Water, Organic Guar Gum*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Day, Organic Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Day, Organic Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Day, Organic Coconut Milk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Field Day, Organic Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Day, Organic Coconut Milk
Is Field Day, Organic Coconut Milk good for weight loss?
Coconut milk is calorie-dense at about 50 calories per 80ml serving, so it's best used sparingly in weight loss efforts. A small amount can add flavor to dishes without derailing your goals, but larger quantities add up quickly given the 5g of fat per serving.
Is Field Day, Organic Coconut Milk a good snack for kids?
Coconut milk can be a good option for kids, especially those with dairy allergies or sensitivities. It adds creamy texture to smoothies, oatmeal, or curries without the common allergens found in dairy milk.
What diets does Field Day, Organic Coconut Milk suit?
This works well for vegan, paleo, and dairy-free diets. It's also suitable for keto and low-carb approaches since it contains only 1g carbs per serving and provides fat for satiety.
What does Field Day, Organic Coconut Milk pair well with for a balanced meal?
Combine it with curries, stir-fries, or grain bowls featuring vegetables and protein sources like tofu, chicken, or beans. It also works nicely in smoothies blended with fruit, nut butters, or protein powder for a more complete snack.
How does Field Day, Organic Coconut Milk fit into a balanced diet?
Coconut milk fits in as a flavoring or cooking ingredient rather than a primary protein or nutrient source. Since it lacks protein and provides mostly saturated fat, use it in moderation alongside protein-rich foods and plenty of vegetables for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
