🧪 Nutrition Facts
- Calories 86.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lieber's, Cotton Candy contains 86.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Artificial Flavors, If Pink - Red #40 If Blue - Blue #1 If Purple - Blue #1, Red #3 If Orange - Red #40, Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lieber's, Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lieber's, Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4.3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lieber's, Cotton Candy accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.9 calories in Lieber's, Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Barre | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lieber's, Cotton Candy
Is Lieber's, Cotton Candy good for weight loss?
Cotton candy is essentially pure sugar with no protein or fat, making it a poor choice for weight loss. At 86.9 calories per 22g serving, it provides empty calories that won't keep you satisfied.
How might Lieber's, Cotton Candy affect blood sugar?
Cotton candy will cause a rapid spike in blood sugar since it's pure sugar with zero fiber or protein to slow digestion. This makes it particularly problematic if you're managing diabetes or prediabetes.
What diets does Lieber's, Cotton Candy suit?
Cotton candy fits only occasional indulgences in most diets. It's incompatible with low-sugar, keto, and diabetic-friendly eating patterns.
What should I watch out for with Lieber's, Cotton Candy?
This is 100% sugar by carbohydrate content, with 22g of added sugar in a single small serving. It also contains several artificial dyes (Red #40, Blue #1, Yellow #6, Red #3), which some people prefer to limit.
What's a sensible portion size for Lieber's, Cotton Candy?
Treat a 22g serving (roughly one small handful or standard serving) as an absolute maximum, and consume only occasionally. Even this modest amount provides a full day's recommended added sugar intake for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
