🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Raley's, Dark Chocolate Bar, Morita Chili Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Morita Chile Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Dark Chocolate Bar, Morita Chili Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Dark Chocolate Bar, Morita Chili Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Dark Chocolate Bar, Morita Chili Pepper accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Raley's, Dark Chocolate Bar, Morita Chili Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gardening | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Dark Chocolate Bar, Morita Chili Pepper
Is Raley's, Dark Chocolate Bar, Morita Chili Pepper good for weight loss?
At 230 calories and 19g of sugar per bar, this is best enjoyed as an occasional treat rather than a regular snack if you're watching your weight. The 3g of fiber and 3g of protein provide modest satiety, but the high sugar content means it won't keep you full for long.
How might Raley's, Dark Chocolate Bar, Morita Chili Pepper affect blood sugar?
With 19g of sugar and only 3g of fiber, this bar will likely cause a noticeable spike in blood sugar. The low fiber-to-sugar ratio means there's little to slow down sugar absorption.
Is Raley's, Dark Chocolate Bar, Morita Chili Pepper heart-healthy?
The 9g of saturated fat per bar is a concern for heart health since saturated fat can raise LDL cholesterol levels when consumed regularly. The dark chocolate does contain beneficial antioxidants, but the high saturated fat content outweighs this advantage for frequent consumption.
Is Raley's, Dark Chocolate Bar, Morita Chili Pepper suitable for people with lactose intolerance?
This product appears to be free of dairy ingredients based on the ingredient list provided, making it suitable for people with lactose intolerance.
What should I watch out for with Raley's, Dark Chocolate Bar, Morita Chili Pepper?
The sugar content is substantial at 19g per serving, which is most of the daily added sugar limit for many people. Additionally, 9g of saturated fat makes up nearly half the daily recommended intake for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
