🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harborside, Iced Tea, Peach contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Potassium Benzoate & Potassium Sorbate (preservatives), Black Tea, Caramel Color, Sodium Hexametaphosphate, Phosphoric Acid, Calcium Disodium Edta (to Protect Flavor), Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harborside, Iced Tea, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harborside, Iced Tea, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harborside, Iced Tea, Peach accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Harborside, Iced Tea, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 12 Minutes Per Mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harborside, Iced Tea, Peach
Is Harborside, Iced Tea, Peach good for weight loss?
This beverage isn't ideal for weight loss since it contains 25g of sugar with virtually no protein or fiber to provide satiety. The 91 calories come entirely from sugar, offering no nutritional value to help you feel full.
How might Harborside, Iced Tea, Peach affect blood sugar?
With 25g of pure sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it particularly problematic for people managing diabetes or prediabetes.
Is Harborside, Iced Tea, Peach gluten-free?
Yes, this iced tea is gluten-free based on its ingredient list.
What diets does Harborside, Iced Tea, Peach suit?
This beverage doesn't align well with most health-focused diets due to its high sugar content. It's not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Harborside, Iced Tea, Peach?
The main concern here is the 25g of sugar per serving, which matches the daily limit recommended by health organizations. It also contains high fructose corn syrup as the primary sweetener, plus several additives including artificial coloring (Red 40) and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
