🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Ritter Sport, Milk Chocolate, Vanilla Chai Latte is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Fat, Lactose (milk), Cocoa Butter, Chocolate Liquor, Skim Milk, Milk, Cream, Butterfat, (milk), Soy Lecithin, Black Tea Extract, Natural Flavors, Spice Extract, Natural Vanilla Flavor Wonf.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, Milk Chocolate, Vanilla Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, Milk Chocolate, Vanilla Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, Milk Chocolate, Vanilla Chai Latte accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ritter Sport, Milk Chocolate, Vanilla Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, Milk Chocolate, Vanilla Chai Latte
Is Ritter Sport, Milk Chocolate, Vanilla Chai Latte good for weight loss?
This chocolate isn't ideal for weight loss goals. At 220 calories and 19g of sugar per 38g serving, it's calorie-dense and high in added sugars with minimal protein (2g) to keep you satisfied.
How might Ritter Sport, Milk Chocolate, Vanilla Chai Latte affect blood sugar?
This will cause a quick blood sugar spike. The combination of 20g carbs and 19g sugar with only 1g fiber means there's little to slow down how fast your body absorbs the sugars.
Is Ritter Sport, Milk Chocolate, Vanilla Chai Latte heart-healthy?
The saturated fat content (9g per serving) is relatively high for such a small portion, so this isn't a heart-friendly choice if eaten regularly.
Is Ritter Sport, Milk Chocolate, Vanilla Chai Latte suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including lactose, milk, cream, and butterfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ritter Sport, Milk Chocolate, Vanilla Chai Latte?
The sugar content is substantial at 19g per small serving—nearly half the bar is sugar. It also contains 9g of saturated fat, which you'll want to account for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
