🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Fannie May, Milk Chocolate Bark Bar, Very Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk,soy Lecithin (an Emulsifier) and Vanilla), Roasted Almonds, Pumpkin Seeds (raw Shelled Pumpkin Seeds, Peanut Oil, Salt), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflowers Oil, Elderberry Juice Concentrate), Mayan Sea Salt (sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fannie May, Milk Chocolate Bark Bar, Very Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fannie May, Milk Chocolate Bark Bar, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fannie May, Milk Chocolate Bark Bar, Very Berry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Fannie May, Milk Chocolate Bark Bar, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fannie May, Milk Chocolate Bark Bar, Very Berry
Is Fannie May, Milk Chocolate Bark Bar, Very Berry good for weight loss?
This chocolate bar is calorie-dense at 220 calories per 42g serving, making it easy to overeat. With 21g of sugar and only 2g of fiber, it won't keep you satisfied for long, so it's not ideal for weight loss efforts.
How might Fannie May, Milk Chocolate Bark Bar, Very Berry affect blood sugar?
At 21g of sugar with minimal fiber, this bar will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should approach this as an occasional indulgence rather than a regular snack.
Is Fannie May, Milk Chocolate Bark Bar, Very Berry heart-healthy?
While the almonds and pumpkin seeds add some beneficial nutrients, the saturated fat (7g) and high sugar content work against heart health. The modest sodium level isn't a major concern, but the overall sugar load makes this a less heart-friendly choice.
Is Fannie May, Milk Chocolate Bark Bar, Very Berry suitable for people with lactose intolerance?
This product contains milk chocolate as its main ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Fannie May, Milk Chocolate Bark Bar, Very Berry?
The sugar content is very high at 21g per serving—nearly the entire daily limit for some people in just one bar. This product contains milk, soy, and tree nuts (almonds), which are common allergens to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
