🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, High Oleic Sunflower Oil And/or Canola Oil, Seasoning (sea Salt, Buttermilk Solids, Dehydrated Onion, Garlic and Parsley, Whey, Citric Acid, Lactic Acid), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch
Is Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch good for weight loss?
At about 130 calories and 6g protein per serving, these pea poppers can fit into a weight loss plan, especially since the fiber content helps with satiety. The main consideration is portion control—it's easy to eat more than one 30g serving.
Is Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch heart-healthy?
These score well for heart health with very low saturated fat (0.5g) and no trans fats, plus beneficial unsaturated oils. The fiber and plant-based protein from peas are cardiovascular benefits, though the sodium level is moderately high for those managing blood pressure.
How does Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch fit a low-sodium diet?
At 440mg sodium per 30g serving, these are on the higher side for a low-sodium diet. If your daily target is under 1,500mg or 2,000mg, this snack would use a meaningful portion of your allowance.
Is Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch suitable for people with lactose intolerance?
These contain buttermilk solids and whey, making them unsuitable for people with lactose intolerance.
What should I watch out for with Pea Poppers, Crispy Crunchy Real Pea Snack, Ranch?
The buttermilk solids and whey in the seasoning contain dairy, so these aren't suitable if you have lactose intolerance. Combined sodium from sea salt appears twice in the ingredients, bringing the total to 440mg per serving—worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
