🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Day's, Flavored Soda, Orange contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (a Preservative), Food Starch Modified, Glycerol Ester of Wood Rosin, Fd&c Yellow No. 6, Erythorbic Acid, Brominated Soybean Oil, Fd&c Red No. 40, Bha (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha
Artificial Colours: Red No. 40, Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Day's, Flavored Soda, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Day's, Flavored Soda, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Day's, Flavored Soda, Orange accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Day's, Flavored Soda, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Day's, Flavored Soda, Orange
Is Day's, Flavored Soda, Orange good for weight loss?
This soda is not a good choice for weight loss. At 130 calories per serving with zero protein and fiber, it provides no satiety—meaning you'll likely stay hungry after drinking it. The 32g of sugar (about 8 teaspoons) also makes it easy to consume excess calories without feeling full.
How might Day's, Flavored Soda, Orange affect blood sugar?
Expect a rapid blood sugar spike. With 32g of fast-digesting sugar and no protein, fat, or fiber to slow absorption, your glucose will rise quickly after drinking this. This can lead to a subsequent energy crash.
Is Day's, Flavored Soda, Orange gluten-free?
Yes, this soda appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Day's, Flavored Soda, Orange?
The 32g of sugar is the main concern here, especially if you drink multiple servings. Beyond sugar, this beverage contains artificial dyes (Yellow No. 6 and Red No. 40), brominated soybean oil, and BHA—additives some people prefer to limit. High fructose corn syrup is also worth noting if you're trying to reduce that specific sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
