🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Russell Stover, Sugar Free Chocolate Candy, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Maltitol Syrup, Chocolate Candy (maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (an Emulsifier), Sucralose, Natural and Artificial Flavor, Salt), Coconut with Sodium Metabisulfite (to Promote Color Retention), Sorbitol, Salt, and Natural Flavor. 9691-101
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Sugar Free Chocolate Candy, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Sugar Free Chocolate Candy, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Sugar Free Chocolate Candy, Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Russell Stover, Sugar Free Chocolate Candy, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Sugar Free Chocolate Candy, Coconut
Is Russell Stover, Sugar Free Chocolate Candy, Coconut good for weight loss?
At about 170 calories per serving, this candy is lower in calories than regular chocolate, which could fit into a weight loss plan if portion-controlled. However, the 28g of carbs comes mostly from sugar alcohols, which can still trigger cravings in some people and may cause digestive discomfort if eaten in larger quantities.
Is Russell Stover, Sugar Free Chocolate Candy, Coconut heart-healthy?
The 7g of saturated fat per serving is relatively high and makes up about one-third of a typical daily limit, so this isn't an ideal frequent choice for heart health. The low sodium content (60mg) is a small positive, but the saturated fat is the main concern.
Is Russell Stover, Sugar Free Chocolate Candy, Coconut suitable for people with lactose intolerance?
This candy contains milk fat and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Russell Stover, Sugar Free Chocolate Candy, Coconut gluten-free?
The ingredients listed don't include obvious gluten sources like wheat or barley, though cross-contamination during manufacturing is possible if not certified.
What should I watch out for with Russell Stover, Sugar Free Chocolate Candy, Coconut?
Sugar alcohols like maltitol and sorbitol can cause bloating, gas, and laxative effects, especially if you eat more than a few pieces. The candy contains milk derivatives (sodium caseinate and milk fat), so it's not dairy-free despite being marketed as sugar-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
