🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Wegmans, Yogurt Covered Pretzels, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Strawberry Yogurt Coating ({sugar, Palm Kernel Oil, Palm Oil, Whey, Yogurt Powder {nonfat Milk, Lactic Acid}, Soy Lecithin {emulsifier, Salt, Vanilla, Natural Flavor Natural Red Pigment {beet Root Juice}, Rice Bran Extract {emulsifier}, Natural Orange Pigment {annatto}), Pretzels (unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate - B1, Riboflavin - B2, Folic Acid} Malt, Salt, Soybean And/or Canola Oil, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Yogurt Covered Pretzels, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Yogurt Covered Pretzels, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Yogurt Covered Pretzels, Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Wegmans, Yogurt Covered Pretzels, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Yogurt Covered Pretzels, Strawberry
Is Wegmans, Yogurt Covered Pretzels, Strawberry good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving, making portion control important if you're watching your intake. The combination of sugar and fat with minimal fiber means they won't keep you satisfied for long, so they're better enjoyed occasionally rather than as a regular snack.
How might Wegmans, Yogurt Covered Pretzels, Strawberry affect blood sugar?
With 19g of sugar and only 1g of fiber, these will cause a fairly quick rise in blood sugar. The refined wheat flour in the pretzels adds to this effect, making them a less ideal choice if you're managing blood sugar levels.
Is Wegmans, Yogurt Covered Pretzels, Strawberry heart-healthy?
The 6g of saturated fat per serving and high sodium content of 200mg aren't ideal for heart health, especially if eaten regularly. The low fiber and high sugar also don't support cardiovascular wellness.
Is Wegmans, Yogurt Covered Pretzels, Strawberry suitable for people with lactose intolerance?
These contain whey and yogurt powder from milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Wegmans, Yogurt Covered Pretzels, Strawberry?
Sugar is the main concern here—19g per serving is quite high for a small snack, and there's very little fiber to offset it. The saturated fat at 6g per serving is also notable, so you may want to limit how often you have these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
