🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.2 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Love, Cookies, Cookies, Espresso Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Bleached Wheat Flour, Butter, Brown Sugar, Whole Eggs, Nonfat Dry Milk Powder, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Instant Espresso Powder, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Love, Cookies, Cookies, Espresso Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Love, Cookies, Cookies, Espresso Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Love, Cookies, Cookies, Espresso Chocolate Chip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Love, Cookies, Cookies, Espresso Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Love, Cookies, Cookies, Espresso Chocolate Chip
Is Love, Cookies, Cookies, Espresso Chocolate Chip good for weight loss?
These cookies are calorie-dense at 170 calories per small 31g serving, with limited protein (2g) to keep you satisfied. The 11g of sugar and low fiber content means they won't help curb hunger, making portion control difficult if weight loss is your goal.
Is Love, Cookies, Cookies, Espresso Chocolate Chip heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, as these cookies provide a notable portion of the daily saturated fat limit in just one small serving. The modest sodium level (110mg) is reasonable, but the saturated fat content is the main cardiovascular consideration.
Is Love, Cookies, Cookies, Espresso Chocolate Chip suitable for people with lactose intolerance?
These cookies contain nonfat dry milk powder and butter, so they're not suitable for people with lactose intolerance.
Is Love, Cookies, Cookies, Espresso Chocolate Chip gluten-free?
The ingredient list includes bleached wheat flour, so these cookies contain gluten and are not gluten-free.
What should I watch out for with Love, Cookies, Cookies, Espresso Chocolate Chip?
Each cookie delivers 11g of sugar and 6g of saturated fat, so eating multiple servings quickly adds up nutritionally. The high sugar-to-protein ratio makes these cookies less satiating than you might want for a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
