🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Market Basket, Crunchy Cheese Sticks, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Meal, Corn Oil, Maltodextrin, Whey, Salt, Monosodium Glutamate, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Nonfat Milk, Sugar, Dextrose, Spices, Onion Powder, Garlic Powder, Green Bell Pepper Powder, Torula Yeast, Modified Tapioca Starch, Sodium Diacetate, Citric Acid, Chipotle Pepper, Dried Parsley, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Disodium Inosinate and Disodium Guanylate, Spice Extracts, Paprika Extract, Natural and Artificial Flavors, Butter, Natural Flavor, Lactic Acid, Yellow 6, and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Crunchy Cheese Sticks, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Crunchy Cheese Sticks, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Crunchy Cheese Sticks, Jalapeno accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Market Basket, Crunchy Cheese Sticks, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Crunchy Cheese Sticks, Jalapeno
Is Market Basket, Crunchy Cheese Sticks, Jalapeno good for weight loss?
These cheese sticks are calorie-dense at 150 calories per ounce, making them easy to overconsume. While they're low in sugar and provide some protein, the high fat content and minimal fiber mean they won't keep you satisfied for long, so they're not an ideal choice if you're watching your weight.
Is Market Basket, Crunchy Cheese Sticks, Jalapeno a good snack for kids?
The jalapeno flavoring makes these fairly spicy, which may be too intense for younger children with sensitive palates. They're a fun, bite-sized snack texture-wise, but the heat level and MSG content mean older kids would likely enjoy them more than toddlers.
Is Market Basket, Crunchy Cheese Sticks, Jalapeno suitable for people with lactose intolerance?
Not suitable—the product contains whey, nonfat milk, and cheddar cheese made from milk, so it will trigger symptoms in people with lactose intolerance.
Is Market Basket, Crunchy Cheese Sticks, Jalapeno gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though the modified starches and processing equipment could potentially introduce cross-contamination. For strict gluten-free needs, you'd want to verify with the manufacturer or check for a certified gluten-free label.
What diets does Market Basket, Crunchy Cheese Sticks, Jalapeno suit?
These work for low-carb and high-protein-focused diets given their minimal carbs and modest protein, though they're less suitable for low-sodium diets due to 190mg of sodium per serving. They're not vegan (contain dairy) or suitable for ketogenic diets in regular portions given the carb-to-fat ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
