🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (36.0g)), Homekist, Sandwich Cookies, Lemon Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of the Following: Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural and Artificial Flavor, Soy Lecithin (emulsifier), Citric Acid, Beta Carotene (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homekist, Sandwich Cookies, Lemon Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homekist, Sandwich Cookies, Lemon Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homekist, Sandwich Cookies, Lemon Creme accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Homekist, Sandwich Cookies, Lemon Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homekist, Sandwich Cookies, Lemon Creme
Is Homekist, Sandwich Cookies, Lemon Creme good for weight loss?
These cookies are calorie-dense and high in sugar at 11g per serving, making them less ideal for weight loss. The 2g of protein and 7g of fat provide minimal satiety, so they're likely to leave you hungry shortly after eating.
Is Homekist, Sandwich Cookies, Lemon Creme a good snack for kids?
Yes, lemon creme sandwich cookies are typically appealing to kids and make a convenient portable snack. Just be mindful that the 11g of sugar per serving is significant for young children.
Is Homekist, Sandwich Cookies, Lemon Creme gluten-free?
No, these contain enriched wheat flour as the first ingredient, which has gluten.
What diets does Homekist, Sandwich Cookies, Lemon Creme suit?
These cookies don't align well with low-sugar, keto, or whole-food-focused diets due to their high sugar and refined carbohydrate content. They could fit into a standard balanced diet in moderation as an occasional treat.
What does Homekist, Sandwich Cookies, Lemon Creme pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness. A source of protein like yogurt or cheese alongside them would also help round out a snack with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
