🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 18.4 mg
- Sodium 150.5 mg
- Potassium 521.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 11.0 g
- Vitamin A 1251.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 198.2 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (367.0g)), Cappuccino Iced Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.2% of calories), of which 43.0g are sugars. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Sugar, Coffee, Maltodextrin, Carrageenan, Natural Flavor, Gum Acacia, Caramel Color, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Iced Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Iced Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 18.4 mg | 6% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1251.5 IU | 25% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 198.2 IU | 25% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 521.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Iced Coffee Drink accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Cappuccino Iced Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kayaking | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Iced Coffee Drink
Is Cappuccino Iced Coffee Drink good for weight loss?
At 250 calories per serving with 43g of sugar and minimal fiber or satiating fat, this drink works against weight loss goals. The high sugar content spikes blood sugar quickly without providing lasting fullness, making it easy to consume excess calories.
Is Cappuccino Iced Coffee Drink good for muscle building?
The 11g of protein is modest but present, though it comes alongside a large amount of carbs with minimal nutritional density. For muscle building, you'd want a more protein-focused beverage or food paired with resistance training.
Is Cappuccino Iced Coffee Drink good post-workout fuel?
While the carbs and some protein could theoretically help refuel after exercise, the sugar quality matters less than the total nutritional profile. A more balanced option with whole carbs, adequate protein, and less added sugar would better support recovery.
Is Cappuccino Iced Coffee Drink good fuel for endurance activities?
The carbs and quick-digesting sugars could provide a fast energy boost during endurance activity, though the added ingredients like maltodextrin and gum acacia are less ideal than whole food sources. Water or a sports drink with electrolytes would be a better choice for sustained performance.
What should I watch out for with Cappuccino Iced Coffee Drink?
The 43g of sugar—essentially 10 teaspoons—is the main concern here, matching the entire daily recommended limit for many people. This much sugar contributes empty calories and can lead to energy crashes, weight gain, and increased disease risk over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
