🧪 Nutrition Facts
- Calories 290.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, White Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum}, Condensed Milk, Butter, Corn Syrup, Invert Sugar, Natural and Artificial Flavors, Salt, Potassium Sorbate (preservative), and Vanilla Beans. 0592-101, 026212
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream
How might Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream affect blood sugar?
With 34g of carbs and only 1g of fiber, this treat will cause a rapid blood sugar spike. The high sugar content (26g) and lack of protein or healthy fats mean your blood sugar will rise quickly and then drop, potentially leaving you hungry shortly after.
Is Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream heart-healthy?
The 9g of saturated fat per bar is a concern for heart health, representing about 45% of the daily recommended limit for a 2,000-calorie diet. While the cholesterol is relatively low at 20mg, the saturated fat and refined carbs make this an occasional indulgence rather than a regular choice.
Is Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream suitable for people with lactose intolerance?
This candy bar contains milk fat, whole milk, condensed milk, and butter, making it unsuitable for people with lactose intolerance.
Is Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream gluten-free?
The white cake mix layer contains enriched wheat flour, so this candy bar is not gluten-free.
What should I watch out for with Russell Stover, Freeze-It Candy Bar, Vanilla Bean Icecream?
This candy bar packs 26g of sugar in a single bar—that's roughly 6 teaspoons—along with 9g of saturated fat. The combination of refined carbs and added sugars makes it easy to overconsume calories without much nutritional benefit beyond the enjoyable vanilla and chocolate flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
