🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.8 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Wilton, Candy Melts, Light Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Cocoa Powder Processed with Alkali, Reduced Mineral Whey Powder, Cocoa Powder, Soy Lecithin, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wilton, Candy Melts, Light Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wilton, Candy Melts, Light Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wilton, Candy Melts, Light Cocoa accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Wilton, Candy Melts, Light Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wilton, Candy Melts, Light Cocoa
Is Wilton, Candy Melts, Light Cocoa good for weight loss?
These candy melts are calorie-dense and very high in sugar with minimal protein, making them a poor choice if you're trying to lose weight. A 40g serving delivers 220 calories and 24g of sugar—nearly a full day's added sugar for many people—with only 1g of protein to help you feel satisfied.
How might Wilton, Candy Melts, Light Cocoa affect blood sugar?
Expect a rapid blood sugar spike from this product. With 24g of sugar, minimal fiber (just 1g), and no meaningful protein or fat to slow digestion, your blood sugar will rise quickly after eating these melts.
Is Wilton, Candy Melts, Light Cocoa heart-healthy?
This isn't a heart-healthy choice due to the high saturated fat (12g) and partially hydrogenated oils, which can raise LDL cholesterol. Even though the sodium is low, the overall nutrient profile works against cardiovascular health.
Is Wilton, Candy Melts, Light Cocoa suitable for people with lactose intolerance?
These candy melts contain whole milk solids and reduced mineral whey powder, both milk-derived ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Wilton, Candy Melts, Light Cocoa?
The main concern here is the extremely high sugar content at 24g per serving, along with 12g of saturated fat. These melts also contain partially hydrogenated palm kernel oil, a trans fat source that has been linked to increased heart disease risk, though it's being phased out in many countries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
