🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Corn Tortilla Chips, Salsa Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato Powder, Paprika, Natural Flavors, Onion Powder, Garlic Powder, Spice, Yeast Extract, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake) and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Tortilla Chips, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Tortilla Chips, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Tortilla Chips, Salsa Verde accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Corn Tortilla Chips, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Tortilla Chips, Salsa Verde
Is Corn Tortilla Chips, Salsa Verde good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed what fits into a calorie budget. The 7g of fat and relatively low protein (2g) won't keep you feeling full for long, so you might end up eating more than intended.
Is Corn Tortilla Chips, Salsa Verde a good snack for kids?
Kids typically enjoy the familiar flavor and fun snack format, though the artificial colors and MSG may be a consideration for some families.
Is Corn Tortilla Chips, Salsa Verde suitable for people with lactose intolerance?
The salsa verde seasoning blend contains whey, which is a dairy product and not suitable for people with lactose intolerance.
Is Corn Tortilla Chips, Salsa Verde gluten-free?
These tortilla chips are gluten-free, as corn is naturally gluten-free and none of the listed ingredients contain gluten.
What diets does Corn Tortilla Chips, Salsa Verde suit?
They work well for vegan and vegetarian diets, though the whey means they're not suitable for dairy-free diets. The sodium content (190mg per serving) is moderate, so they can fit into most eating patterns in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
