🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [potassium Sorbate], Vitamin a Palmitate), Invert Sugar, Cocoa Alkali Processed, Palm and Soybean Oils, Contains Less than 2% of the Following: Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter (cream [from Milk], Salt), Eggs, Natural Flavor, Soy Lecithin, Corn Syrup Solids, Polysorbate 60, Calcium Phosphate, Salt, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing
Is Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing good for weight loss?
These cookies are calorie-dense at 190 calories per serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The high sugar content (15g per cookie) and low fiber (1g) mean they'll spike your blood sugar without providing lasting fullness.
Is Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing suitable for people with lactose intolerance?
These cookies contain butter made from milk cream, so they're not suitable for people with lactose intolerance.
Is Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing gluten-free?
No—they're made with enriched unbleached wheat flour, which contains gluten.
What diets does Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing suit?
These cookies fit occasional treats in most diets, but they're not well-suited for low-sugar, low-carb, or weight-loss-focused eating plans. They may work for people following a standard mixed diet who want an indulgent snack in moderation.
What should I watch out for with Thumbprint Soft Sugar Cookies with Chocolate Fudge Icing?
Sugar is the dominant ingredient by weight, with 15g per cookie—that's about 60% of a typical daily limit for added sugars. The saturated fat content (4g) and combination of palm oil with other fats means these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
