🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Gold Emblem, Dessert Bites, Orange Creamsicle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Confec Tionery (sugar, Palm Kernel Oil, Nonfat Milk, Dry Whey [milk], Nonfat Dry Yogurt [cultured Nonfat Dry Milk Yogurt Cultures], Titanium Dioxide, Soylecithin, Lactic Acid, Vanilla), Sugar, Corn Syrup, Modified Corn Starch, Natural and Artificial Flavor, Citric Acid, Sodium Citrate, Water, Gum Arabic, Shellac, Mineral Oil, Carnauba Wax, Artificial Colors Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Dessert Bites, Orange Creamsicle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Dessert Bites, Orange Creamsicle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gold Emblem, Dessert Bites, Orange Creamsicle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gold Emblem, Dessert Bites, Orange Creamsicle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
