🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Gold Emblem, Dessert Bites, Orange Creamsicle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Confec Tionery (sugar, Palm Kernel Oil, Nonfat Milk, Dry Whey [milk], Nonfat Dry Yogurt [cultured Nonfat Dry Milk Yogurt Cultures], Titanium Dioxide, Soylecithin, Lactic Acid, Vanilla), Sugar, Corn Syrup, Modified Corn Starch, Natural and Artificial Flavor, Citric Acid, Sodium Citrate, Water, Gum Arabic, Shellac, Mineral Oil, Carnauba Wax, Artificial Colors Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Dessert Bites, Orange Creamsicle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Dessert Bites, Orange Creamsicle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Dessert Bites, Orange Creamsicle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gold Emblem, Dessert Bites, Orange Creamsicle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Dessert Bites, Orange Creamsicle
Is Gold Emblem, Dessert Bites, Orange Creamsicle good for weight loss?
These dessert bites are quite calorie-dense for their small 39g serving size, with nearly 160 calories per bite. At 24g of sugar and only 1g of protein, they lack the nutrients that help you feel satisfied, making it easy to overindulge.
How might Gold Emblem, Dessert Bites, Orange Creamsicle affect blood sugar?
With 29g of carbs and 24g of sugar in just one bite, these will cause a rapid spike in blood sugar. The simple carbs and lack of fiber mean the energy spike will likely be followed by a crash.
Is Gold Emblem, Dessert Bites, Orange Creamsicle suitable for people with lactose intolerance?
These contain milk products including nonfat milk, dry whey, and nonfat dry yogurt, so they're not suitable for people with lactose intolerance.
Is Gold Emblem, Dessert Bites, Orange Creamsicle gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product isn't labeled as certified gluten-free and may have cross-contamination risks depending on manufacturing practices.
What should I watch out for with Gold Emblem, Dessert Bites, Orange Creamsicle?
The sugar content is very high at 24g per serving, which is most of the daily added sugar limit for many people. Additionally, the saturated fat at 4.5g per bite is significant, so portion control matters if you choose to eat them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
