🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Salsita, Hot Sauce is a very low-calorie food at 5.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jalapeno Peppers, Salt, Onion, Acetic Acid, Ascorbic Acid, Citric Acid, High Fructose Corn Syrup, Modified Food Starch, Xanthan Gum, Garlic, Monosodium Glutamate, Sodium Benzoate, Cumin, Fd&c Blue No 1 and Fd&c Yellow No 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Salsita, Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Salsita, Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Salsita, Hot Sauce accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Goya, Salsita, Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Running: 5 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Salsita, Hot Sauce
Is Goya, Salsita, Hot Sauce good for weight loss?
At only 5 calories per serving with negligible carbs and fat, this hot sauce is extremely low in calories and won't significantly impact your daily intake. It can be a great way to add flavor to meals without contributing meaningful calories.
Is Goya, Salsita, Hot Sauce heart-healthy?
The high sodium content at 560mg per serving is a concern for heart health, especially if consumed regularly or in larger quantities. Since this is meant to be a condiment, occasional use is unlikely to be problematic, but those watching sodium intake should be mindful.
How does Goya, Salsita, Hot Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, with 560mg of sodium in just one 30ml serving. People restricting sodium intake should look for hot sauce alternatives labeled as low-sodium.
Is Goya, Salsita, Hot Sauce gluten-free?
Based on the ingredient list, this sauce appears to be gluten-free, as it contains no wheat, barley, rye, or obvious gluten-containing ingredients. However, always verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Goya, Salsita, Hot Sauce?
Each 30ml serving contains 560mg of sodium, which is over a quarter of the daily recommended limit. The sauce also includes monosodium glutamate (MSG), high fructose corn syrup, and artificial food dyes (FD&C Blue No. 1 and Yellow No. 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
