🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeeze Candy, Blue Raspberry, Strawberry, Green Apple contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose Syrup, Citric Acid, Malic Acid, Artificial Colors (fd&c Blue 1, Fd&c Red 40, Fd&c Yellow 6). Potassium Sorbate (a Preservative), and Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeeze Candy, Blue Raspberry, Strawberry, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeeze Candy, Blue Raspberry, Strawberry, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squeeze Candy, Blue Raspberry, Strawberry, Green Apple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Squeeze Candy, Blue Raspberry, Strawberry, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeeze Candy, Blue Raspberry, Strawberry, Green Apple
Is Squeeze Candy, Blue Raspberry, Strawberry, Green Apple good for weight loss?
Not ideal for weight loss. With 60 calories and 7g of sugar per serving and no protein or fiber, these candies offer empty calories that won't keep you satisfied and may contribute to blood sugar spikes.
Is Squeeze Candy, Blue Raspberry, Strawberry, Green Apple a good snack for kids?
While kids may enjoy the fruit flavors, these are better as an occasional treat. The artificial colors and high sugar content make them less ideal as a regular snack choice.
Is Squeeze Candy, Blue Raspberry, Strawberry, Green Apple gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Squeeze Candy, Blue Raspberry, Strawberry, Green Apple suit?
These candies are suitable for vegan and vegetarian diets. They're not recommended for low-sugar, keto, or paleo approaches due to their high sugar content and artificial ingredients.
What does Squeeze Candy, Blue Raspberry, Strawberry, Green Apple pair well with for a balanced meal?
These candies don't pair with other foods to create a balanced meal—they're a standalone sweet treat. If serving to kids, pairing with water or milk and some protein-rich food like cheese or nuts could help balance the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
