🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin {emulsifier}, Salt, Natural Flavor], Peanuts, Sea Salt, Corn Syrup, Water, Modified Tapioca Starch, Confectioner's Glaze, Coconut Oil, Citric Acid, Sorbic Acid); Vanilla Caramels (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Butter Oil, Soy Lecithin, Vanillin], Corn Syrup, Sweetened Condensed Whole Milk {milk, Sugar}, Sugar, Coconut Oil, Maltodextrin, Salt, Soy Lecithin, Mono and Diglycerides, Artificial Flavors, Modified Corn Starch, Gum Arabic, Confectioner's Glaze.).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts
Is Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts good for weight loss?
At 190 calories and 2g of protein per 40g serving, this snack is calorie-dense without much satiating power. The high sugar content (20g) and low fiber (1g) mean it won't keep you full for long, making it easy to overconsume.
How might Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts affect blood sugar?
With 20g of sugar and minimal fiber, this snack will cause a rapid blood sugar spike. The simple carbohydrates offer no sustained energy, so you may experience a quick energy crash afterward.
Is Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts heart-healthy?
The saturated fat content (5g) and high sugar make this less ideal for heart health. While the sodium level is moderate, the overall nutrient profile—especially the combination of sugar and saturated fat—isn't particularly heart-friendly.
Is Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts suitable for people with lactose intolerance?
This product contains multiple sources of lactose, including milk chocolate, whole milk powder, and sweetened condensed whole milk. It's not suitable for people with lactose intolerance.
What should I watch out for with Cumberland Farms, Premium Chocolate Treats, Vanilla Caramel Bites & Sea Salt Peanuts?
Sugar dominates here at 20g per serving—almost your entire daily recommended limit in a single snack. The saturated fat (5g) and sodium (150mg) are also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
